Yoga: Sun Salutations Sunday 10 to 11 a.m.
Sunday class starts with gentle warmup stretches and moves into balance, strengthening, a gentle flow and often mindful sun salutations. 10 a.m. all levels
Yoga: Tuesday 8 to 9 a.m.
Gentle flow to increase flexibility, balance, strength, health
Tuesday class will be outdoors in Highland Park to the right of the fountain as the weather is more favorable - 60 or warmer. contact me for clarity
Meditation: Tuesday 10 to 11 a.m.
Experience various styles of meditation through practical meditations for everyday living.
Class is offered on zoom and in studio (mask required to enter the building, no mask required once we are in the class)
Stephen Foster Community Centre
286 Main St., Pittsburgh 15201
New! Yoga: Wednesday 7 to 8 p.m.
Gentle stretches, strengthening and postures. All levels.
Live on zoom
Yoga: Thursday 8:45 to 9:45 a.m.
Increase flexibility, balance, core strength, health.
Live on zoom or in person:
Class is offered on zoom and in studio
(mask required to enter the building, not required in class unless requested)
Stephen Foster Community Centre
286 Main St., Pittsburgh 15201
Please let me know in advance of any limitations you may have before attending yoga classes
Prerecorded meditation classes can be enjoyed on Facebook:
*Yoga, Meditation, Holistic Counseling with Susan Rupani
Hour long classes are a suggested $15.
10 class pass is $125
One hour private sessions are $50.
PayPal.me/SusanRupani (SusanRupaniHealer@gmail.com)
or venmo@Susan-Rupani
Thank you! Namaste
Private sessions available in both yoga and meditation.
sessions in the comfort of your home or office - vaccinations required, masks upon request. Classes are available on tablet, computer, and zoom during the pandemic.
Call Susan at 412-417-6300
email SusanRupaniHealer@gmail.com