Healing through Conscious Awareness

Change happens so quickly, sometimes we need help seeing from a new perspective, or simply having someone to listen. At other times  the benefits of meditation, yoga, counsel or an energy session will bring  one's focus into  greater balance. I can help.
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Healing: a return to  the fullness of body, mind, spirit - wholeness, love.
Life is calling you. Are you ready?

"You are energy, free and beautiful. You have power beyond understanding.
You are a part of the Source of all things.

Our perception of reality is clouded by an illusion we accept at birth:
that we are "only human" with great limitations.
But our spirit is a part of something much larger.
Our soul's goal is to remember how to live as spirit on earth."
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 Healing: Mind/Body connections - rebalancing the body/mind/emotions from the affects of challenges in life including common experiences that create a sense of imbalance, the effects of illness, disease, surgery, trauma; releasing  thought patterns and beliefs that have outgrown their usefulness,  unwinding  habituated patterns, recognizing and transforming  core issues that have colored our perceptions of life, helping clients move more easily and consciously through the transitions of life. 

Cellular Healing: restoring the body's natural state of balance on a cellular level.
Reclaim life as it is meant to be lived:
​in the fulfillment of happiness and love.

Crystal Healing: using crystals and gems to amplify healing.

Holisitc Counseling: exploring the conscious and subconscious mind and fine tuning the thoughts and beliefs that  guide our journey.
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Holistic Counseling

*navigating life's challenges:  transitions, relationships, divorce, career, healing from  illness, trauma, stress. Reclaim your self from a painful past .
*releasing  habituated patterns of behavior and beliefs that have outlived their usefulness.
*making effective changes  in your life.

Energy Body Work

chakra and subtle energy field
cellular expansion and healing
flow, alignment and connection
​ rebalance and renewal
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Integrate body, mind, spirit

understanding the relationship between body, mind, emotions and spirit, and optimizing the best possible outcomes through integration of the whole self with practical tools for physical, mental, emotional and spiritual evolution.

Yoga  & Meditation

 yoga instructor certified through YogaWorks
​private yoga sessions and classes
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Practical Meditations for everyday living: building on the basics of meditaiton to foster and deepen intuition, quiet the mind and open to the flow of infinite wisdom. Classes will offer participants opportunites to explore forms of meditation that will support their quest for balance and greater awareness. Meditation styles will include the 5 minute meditation, guided meditation for healing, meditation with crystals, color breathing for balancing the energy system and pranayama - using the breath to quiet the mind and body.